Get children their own yoga mats. (Favorite colors help!) Develop a routine. Practice at the same time of day, starting with a short sequence of poses ... 8-minute active Kundalini yoga session ...

Here is a curated list of 10 beginner-friendly yoga poses that you can easily do each morning to enhance your physical energy and emotional well-being. If you want to tackle your morning fatigue ...

Start your yoga journey with this 10-minute gentle yoga class for beginners. This simple full-body stretch is designed to ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

I remember walking into a hot yoga studio as a beginner for the first time ... allowing muscles to melt into a deeper stretch during poses called asanas. Of all the styles of yoga I’ve practiced ...

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

Here’s a list of 10 yoga poses that can be done before meals to help the body feel lighter, calmer, and more prepared for digestion. This pose works wonders even for beginners. Sitting in ...

This includes understanding the right setup, learning the proper sequence to begin, and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...