Start your yoga journey with this 10-minute gentle yoga class for beginners. This simple full-body stretch is designed to ...

Slow down and settle in with this 15-minute gentle bedtime yoga class for beginners. Designed to release tension from the ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

One study found that just two minutes of standing yoga poses improved mood. Another showed that specific poses like backbends boosted energy and emotional outlook more than other types of movement.

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Yoga offers a myriad of benefits, and one-legged poses are particularly effective for enhancing balance, strength, and flexibility.