Extra light olive oil makes up 8 per cent of the weight of most brands, delivering about one-fifth of a teaspoon of olive oil per two-teaspoon serving of margarine.

A new study has found replacing butter or margarine with olive oil improves heart health, reducing the risk of cardiovascular disease by 5%.

Eating more than half a tablespoon of olive oil daily may slash your risk of dying from major diseases. People who made the switch from margarine and butter to olive oil lived longer, with up to ...

Additionally, replacing a daily teaspoon of mayonnaise or margarine with the same amount of olive oil was correlated with an 8% to 14% lower risk of dementia-related death, the authors found.

Replacing margarine, butter or other saturated fats with olive oil may protect you from dying from a number of health conditions, according to a study released Monday.

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over time, while consuming margarine, butter, and vegetable oils led to ...

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BOSTON — Replacing mayonnaise and margarine with olive oil may reduce the risk for mortality from dementia among adults in the United States, according to study results presented at NUTRITION ...

Nearly all Becel products contain omega-3, but only one, Becel Omega3plus, contains fatty acids from fish oil, not plant oil.

Good fats can be found in oily fish, some nuts, avocados and certain plant oils such as olive, canola and sunflower oil and spreads (like Becel® margarine).

To put that into context, five grams is about a half pat of butter or margarine and one teaspoon of mayonnaise or fatty dairy products. Even better, people who used even higher olive oil intake ...