The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the conventional risk factors for cardiovascular disease.

TAKE a look at the little-known sunshine spot three hours from Ireland with stunning beaches, €3 pints, 35C heat and €35 ...

Expedia's inaugural Island Hot List 2025 ranks the top islands for travelers. Here's why each one deserves a visit.

Expedia has unveiled its first-ever Island Hot List for 2025, revealing a dramatic 30% global surge in interest in island ...

The Maldives also made the list thanks to being the best for romance, while Oahu, Hawaii, was named best for surfing, Paros, ...

Italy is primarily known for stunning historic cities and rolling vineyards, but it also boasts some amazing beach towns, including this coastal getaway.

Cala Goloritzé in Sardinia, Italy has been named the world’s best beach by The World’s 50 Best Beaches thanks to its stunning ...

Rocca Pietore - Often overlooked in favour of nearby Cortina or Venice, this mountain village serves as the gateway to the ...

An Isle of Wight man represented Great Britain in a global tennis tournament, winning three bronze medals. Martyn Bailey, ...

Sofía Vergara celebrated her 53rd birthday in a white bikini while vacationing in Sardinia as her summer romance with Tom ...

Perched high above the coastline in Dhërmi’s church-filled old town, roughly five miles from Gjipe Beach, Zoe Hora showcases views of the sea, as well as a spa and a restaurant that serves delicious ...