Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa —but does anyone actually know how to use a foam roller? Done well, foam rolling can ease ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels.

I used foam rollers during my workout routine for a month, and these six standouts offered the best amount of pressure, targeted massage and versatility.

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

According to Clark, because foam rolling improves circulation, it can prep your body for workout and then help it wind down postrun. Several studies have examined the benefits of foam rolling.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Ask Doc Dossman Week 58: Foam Rollers & PCL Sprains Subscribers are entitled to 10 gift sharing articles each month. These can be shared with friends and family who are not subscribers.

Foam rollers can help relieve myofascial pain, ease muscle tension and increase flexibility. Plus, they are affordable and easy to use.

If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.