While a foam roller is typically a lot cheaper than a massage gun (which can cost $500 and up, depending on the brand), you can find a few more affordable massage gun options these days that might ...

Using a foam roller will boost circulation to the area to get your blood flowing to these muscles. Rolling will also loosen muscles that have gotten stiff from staying still. Here’s how to use a ...

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease ...

Roll the foam roller up and down your back using your legs to initiate the motion. Puleo advises not to roll past the bottom of the rib cage. "This area is very sensitive to pressure," she says.

When choosing a foam roller, you’ll also want to take the shape and size into consideration. A shorter roller is more effective for smaller areas like the arms and calves, for example.

1. Amazon Basics Foam Roller. This high-density foam roller might be basic in design, but it gets the job done. It’s a perfect starter foam roller, or an excellent addition to your pre and post ...

Foam Roller Bridge Roll-Outs: Start in a hip bridge (see No. 3) with your toes on the foam roller. Without dropping your hips, slowly extend your legs to roll the foam roller away from your body.

A foam roller can alleviate the muscle soreness that accompanies running. But how do you use one? Model, runner and TV presenter Nell McAndrew gives some expert advice ...