Increasing your daily protein intake can help you lose weight. Protein is a macronutrient the body uses to build and maintain the health of bones, muscle, and skin. How much you need depends on ...

“I’m glad that we are not having a super drama-filled offseason. I think every year of my career we’ve had a quarterback controversy at some point. And to not have that, it’s going great. And just ...

Beginning in 2027, Indianapolis will be eligible for an additional $50 million for two straight years for its historically underfunded streets—but that comes with some asterisks. Indianapolis ...

The earthly remains of most of history’s 266 popes (plus some European royals) are buried in Rome—in dozens of catacombs and cemeteries in, under, and around the city. Remains of a sprawling ...

Dosas are Indian pancakes often filled with spicy potatoes and served with fresh chutney or sambar. This recipe is quick, easy and vegan-friendly. Each serving provides 234 kcal, 8g protein ...

Nothing quite replaces chicken like a simple and hearty Roast Beef. Slow-cooked or oven-roasted, it delivers filling protein in every slice and a perfect change of pace. Its approachable flavor makes ...

Sumit Bhatnagar, Fund Manager, LIC MF, recommends a barbell strategy for cement investments, combining segment leaders with companies benefiting from regional price hikes. LIC MF’s portfolio ...

There are many choices, and we checked out what A-listers are eating for inspiration. From quick smoothies to protein-filled egg dishes to pancakes, here are some of the top celebrity breakfasts and ...