If you'd like to meet her and receive a signed copy of her book, she'll be at Diesel Bookstore on April 9 at 6:30 p.m. For more information, you can follow her on social media @NutritionByKylie.

How about digesting with a good book instead? Just as our bodies thrive on various nutrients, our minds crave a balanced diet, which includes challenging ideas, intellectual debates, and a healthy ...

(And be sure to consult a medical professional with questions about your specific diet.) Sakaida's recently released cookbook "So Easy So Good," offers up recipes for balanced eating. Here's how ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the ...

The book is a good representation of the current ... “Getting nutrients from a balanced diet is generally healthier and safer than supplements,” St-Onge wrote. “Plus, absorbing nutrients ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker ... Including 1-2 snacks in a balanced diet can help you meet the recommended intakes of fruit, dairy, and fiber.

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. Laura Leavitt Contributor Laura Leavitt is a personal finance and ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...

Balanced hormone levels are essential to keeping your body functioning properly. Certain foods in your diet may influence these levels. Eating a balanced diet is also essential, especially if you ...