The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

This guide discusses the best poses to master as a model, as well as tips and techniques to bring it at your next shoot.

Step in and check out these simple yet effective sitting yoga poses for men in their 40s to maintain flexibility and bone health.

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

BUFFALO, N.Y. – A new set of studies by researchers at three universities led by University at Buffalo psychologist Lora E. Park, PhD, has found that the previously assumed link between expansive body ...

A yoga teacher names the best yoga pose for sitting all day that will help unwind a cranky spine in a mere three minutes.

News Weird News Funny ha ha viral That can't be comfortable! Commuter's bizarre cross-legged pose on train has people baffled The image which was shared online has been seen by more than one ...

Are you a cross-legged sitter? I am, as are 81 percent of participants we asked in an Instagram poll. My preferred sitting pose is having one leg crossed over the knee or sometimes crossing my ...

The cat in this video is obsessed with sitting in the most ridiculous pose imaginable—one that makes him look like a little stuffed bunny.

Seated Forward Bend (Paschimottanasana) This sitting pose stretches the back while calming the nervous system. When the body relaxes in this position, the brain also becomes quiet and clear.