Some of the top sitting poses are: 1. Crossed legs. Casual and devil-may-care, a crossed-legs pose can be done on the floor, couch, or chair. 2. Leaning forward.

Melting into this pose will help alleviate any back pain you have from sitting all day. It can be done lying down as pictured or seated at your desk. Lie on your back with both legs in the air.

“The expansive postures, which were based on previous research, consisted of an expansive-hands-spread-on-desk pose (i.e., standing up and leaning over on a desk with hands spread apart), an expansive ...

A yoga teacher names the best yoga pose for sitting all day that will help unwind a cranky spine in a mere three minutes. Parsva Upavistha Konasana to the rescue. Skip to main content.