Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

Pillows are a great support for your neck and head while sleeping Interestingly the right choice of pillows can also help reduce your snoring and manage sleep apnoea ...

1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.