Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

Pillows are a great support for your neck and head while sleeping Interestingly the right choice of pillows can also help reduce your snoring and manage sleep apnoea ...

1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Mike: Are you struggling with neck pain? Does it feel like getting a good night's sleep is an impossible task? Brad: Well, ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...