Hydration: Fluids like hot water and herb-infused drinks clear the mucus and congestion in the respiratory system while ...

Ayurvedic wellness rituals for modern Indian women that are rooted in tradition knowledge on self-care and is passed down ...

Milk is considered to be the most beneficial for health. It contains a large store of nutrients, including protein and calcium. Milk is considered a complete diet in Ayurveda. It is not only a drink ...

During the rainy season, diseases like typhoid, food poisoning, diarrhea and hepatitis A spread rapidly due to dirt and ...

Ekadashi, observed on the 11th lunar day in Sanatan Dharma, is a sacred fast for physical and spiritual purification. Fasting ...

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