The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...

Johnson Fitness & Wellness offers a wide selection of top-rated fitness gear like treadmills, ellipticals, and free weights. Now is the perfect opportunity to pick up some fitness gear—before ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed options. Packed with essential minerals like potassium and magnesium ...

Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a topic of debate. While post-workout protein intake was once considered ...

Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a walking coach, certified fitness instructor, and author. “If you go out for a 30 ...

With almost any bodyweight chest workout you find, push-ups are likely to be involved. In the case of this eight-minute workout from fitness trainer Chris Heria, there are eight kinds of push-ups ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap. Getting back to working out after a long gap can be difficult. The body ...

Gemma Underwood's "intense" workout led to a case of rhabdomyolysis, a life-threatening muscle condition Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...