Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Not only are some of our most famous singers and actors incredibly talented in their own right, but many of them are also ...

Some afforable Eos Shea Butter Vanilla Cashmere body lotion that TikTokers are tripping over themselves to get as they swear it moisturizes and smells as good as much more expensive options from ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Shereé Whitfield has been sharing looks inside her life since The Real Housewives of Atlanta. Read on to see where she is today.

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

Get ready for your baby bump with these 34 maternity sewing patterns designed to keep you looking and feeling great ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

The women in anime with the most drip don't just have the best outfits; they know how to wear them. Whether they're fashionable teenagers like the stars of Sailor Moon, or shonen anime heroines like ...