Let’s face it—long, slow jogs aren’t everyone’s idea of a good time. If the thought of pounding pavement for 30 minutes makes your knees ache and your spirit sa ...

Scholar-Athlete awards are sponsored by the Record Searchlight, Rotary Club of Redding and Ken Seamans Family Foundation. See ...

The two-time Meet of Champions winner ran all three races with careful strategy, saving his best tactics for the 3200. Locked ...

A four-sport athlete for the Spartans ... He has volunteered at Thompson FIeld clean-up days, a jog-a-thon at Manzanita Elementary, the Shasta Sports Boosters Dinner Auction and is a reading ...

Runners, listen up. A study found this post-run sauna trick can improve endurance by 32% and increase blood volume for better ...

She will have her athletes do 10K-paced speedwork in the first ... faster than your current 5K race pace. After each one, jog for the same amount of time it took you to run the 800 meter.

Friends would join, or he’d take meetings while jogging. He tapped into LA’s ... like perfectionism and emotional sensitivity, can make some athletes more vulnerable to mental health crashes ...

The younger athletes look up to him not just because of what he can ... I start off with a good 450 meter run, not fast but a ...

On his cool-down jog, Walther's thoughts were sprinkled with ... That made him the first Delaware athlete to beat Walther in an individual track race since May 2023. Kovacs finished second to ...

Jogging the Powerpoles – a free community group led by Kerris Browne that helps beginners and experienced athletes lose weight, get fit and achieve their running, cycling and swimming goals.