The Lake Lynn Community Center in Raleigh introduces Zumba classes led by Tanessa Barlow for adults starting in August.

Both aqua aerobics and Zumba are well-known for their cardiovascular benefits. While aqua aerobics is done in water, providing resistance and support, making it perfect for anyone with joint ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin instructor’s playlist in your sleep. If the idea of yet another treadmill run ...

If you’re a Zumba lover, Aqua Zumba offers a whole different dimension to the Latin dance workout. One thing that remains consistent is the upbeat music, along with choreographed dance moves.

Whether you prefer low-intensity exercises or high-energy calorie-burning sessions, aqua Zumba has it all. So, jump into the pool, dance to the beat, and watch those calories melt away.

Interestingly, non-swimmers can also try this dance form as Faiz Begum, licensed instructor of Faiz Fitness Studio, who introduced the new form of zumba to the city, says that it has less impact ...