Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

leading to anxiety, insomnia, and even heart disease. Food plays a major role in stress management. Certain nutrients help regulate cortisol, while others boost serotonin and dopamine - the ...

A meta-analysis of randomized controlled trials showed that breathwork interventions significantly reduced self-reported stress, anxiety ... to improve stress management and mental well-being.

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Learn how Mary Beth Storjohann, co-CEO of Abacus Wealth Partners, is helping her clients combat financial stress with three ...

and stress management. This combination is particularly attractive to those seeking natural alternatives for brain health, anxiety, and chronic pain. Cannabis, derived from the Cannabis sativa ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...