Symptoms include: Sporadic pain ... treatment of a sprain includes resting and protecting the ankle until swelling goes down for about 1 week. That's followed by a period of 1 to 2 weeks of ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Monthly menstrual pain affects millions worldwide, ranging from mild discomfort to debilitating cramps that interfere with ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain ... five exercises provide immediate relief, their ...

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often think of your knees, spine, and hips, but arthritis also occurs in your ...

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

and is the author of the book “Practical Solutions for Back Pain Relief.” The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand ...

Knee pain during ... or mobility exercises. I recommend using gentle yet effective supported variations such as a seated figure-four stretch (from a chair, place one ankle on top of the opposite ...

Rheumatoid arthritis is less common than osteoarthritis, affecting around 514,000 Australians. It mostly impacts the wrists ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...