The "fibre goals" social media trend reflects a positive shift toward overall health and wellbeing rather than a narrow focus ...

As traditional breakfast cereals face declining sales and shifting consumer habits, Ferrero’s acquisition of WK Kellogg ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...

Nutritionists say eating more fibre is generally a step in the right direction — but as with all social media trends, some ...