This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

You might not think twice before popping frozen waffles in the toaster. However, for the crispiest and toastiest waffles, use this cooking method instead.

Take a stroll down the frozen breakfast aisle and you will ... This is a great vehicle to add other protein- and fiber-filled foods so you can stay full and fueled for the day ahead.

I love making smoothies for breakfast ... seeds to nut butters and greens. Adding frozen peas to a smoothie might sound weird, but if you’ve ever had a green smoothie, you’re halfway there already!

Food Fight is back, and this week we tackle another excellent food debate. Listen below as your host John Landecker takes the side of breakfast in bed. Segment co-host Dan Levy takes brunch. Check out ...

Add to the drinksOne of the most popular ways to consume gond katira is as a refreshing summer drink. Soak a tablespoon of gond katira in a glass of water overnight. By morning, it will swell into ...

The summer season is at its peak these days. People often avoid eating heavy and hot food in summer because these things take time to digest. It is more beneficial to eat something light and ...

Add 10-12 makhanas in it ... You can consume makhanas soaked in milk in the morning for breakfast or at night before sleeping. This will give many tremendous health benefits.