Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by the ...

Discover 7 shocking reasons why your teeth remain yellow despite daily brushing. Learn the hidden causes of tooth ...

A date palm tree can strike an imposing figure in any backyard. The slow-growing trees can grow as single or multi-stemmed ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Discover what really happens when you swap white sugar for brown sugar in recipes - the surprising health and taste effects revealed.

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Palm oil and cocoa fats are facing upheaval thanks to their climate and economic costs. For Smey, the solution lies with ...

Better yet, the maceration process of these little plums yields a liquid called umeboshi acidulate that has a distinctive ...

It contains 15 per cent vitamin C and 0.5 per cent ferulic acid, and is one of the most stable vitamin C formulas on the ...