This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

After age 30, men and women lose about 3–8% of their ... before slowly lowering back down. Repeat. Hold a dumbbell in your right hand. Come into a staggered stance with your left leg in front ...

The hotel is in the buzzy Umekita neighbor, near Osaka Station and the new 11-acre Umekita Park. Entry-level rooms feel ...

Sometimes well-trained and defined, then again strong and bulky: One of Hollywood star Channing Tatum's special skills is ...