Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

With help from personal trainer Corey Calliet, the actor maintained a strict workout and diet regimen ... Jordan’s Creed meal plan with Men’s Journal. Here’s an example of the actor’s daily eating ...