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During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a balanced diet, and getting regular physical ...

Mushrooms are nutritional powerhouses, but not everyone's a fan of their earthy flavor or funky texture. A registered ...

International USC students from around the world share their thoughts on classic southern cuisine such as barbecue and fried chicken, similarities and differences to food and culture back home, and ...

Jockey Ryan Mania revealed his drastic diet change allowed him to come out ... "Now each day I have three 500-calorie meals and a 200-calorie snack," he added. "I'll have a bowl of Weetabix ...

Everyone knows the classic ways to burn calories, whether it’s running, cycling, weight training, or a sweaty HIIT session. But what many don’t realise is that your body also burns calories ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

In the clinical trial conducted at the University of Colorado School of Medicine, 165 overweight adults were assigned to a 4:3 intermittent fasting diet or to a calorie-restrictive diet.