“One bowl of All-Bran Strawberry Medley cereal provides about 40 percent of the recommended daily value for fiber for women—that’s about three times more fiber than the leading fiber ...

Brands vary in nutrition, flakage and that crucial raisin-to-bran ratio.Pioneers Kellogg’s ($3.79, 15 ounces) and Post ($3.79, 20 ounces) both contain 190 calories and 19 sugar grams (some by ...

No matter how few grams of sugar are listed in a cereal's nutritional label, the catch is in the serving size. A serving of most sweetened breakfast cereals, according to the Nutrition Labeling ...

It depends on the cereal. Some brands seem virtuous but are loaded with sugar; eat 2 cups of Total Raisin Bran, for instance, and you'll spoon up nearly 40 grams of the sweet stuff (10 teaspoons ...

Are bran muffins healthy? A bran muffin can pack in 300 calories or more, oodles of added sugar, and lots of butter and sodium. You can scroll all the way down to see her recipe for old-fashioned ...