The Real Madrid midfielder has been suffering with a shoulder problem since falling awkwardly and dislocating it during a ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...