In a captivating TikTok video, weight loss coach and content creator Gladys (@therealdealweightloss), showcased a 500-calorie meal option available at Wendy’s that aligns with weight loss goals.

Your Meal Plan Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks The meals this week are all around 500 calories per serving.

The Pleasure Diet: Take the 500 calorie challenge ... Then reflect on how you can subtract 500 calories from that. In seven days, that adds up to 3500 calories, ...

If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it's less, then you might lose fewer ...