As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

It can be surprisingly hard to spot a codependent friendship—especially when we’re constantly fed idealized images of “ride ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

Our editors tested dozens of bags of popcorns, nuts, bars, and gummies for the 2025 Pantry Awards. These came out on top.

Take this quiz to find your munching style—and we'll give you a healthy snack idea based on your preferences.