If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...

Tactical periodisation is a holistic training approach that integrates the physical, tactical, technical, and mental aspects of performance rather than training them in isolation. In the context of ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Unless you have seen or used the Bondarchuk training system, you may have not truly experienced the meaning of the term “paradigm shift”. Doing the exact same training every day for a few weeks is as ...

Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, having worked with athletes from 28 different sports. He is ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports […] This week’s podcast features Dr. Pat Davidson, an independent trainer ...

Within any physical culture, there come the upper echelons of specialization. Take the NBA dunk contest for example (non-specialized performance), and compare that to internet dunkers like Team Flight ...

Scott Salwasser is one of the rising names in athletic speed development. If you haven’t seen the work he’s been doing with his team at Texas Tech that is circulating the internet, check out the video ...

Today’s episode features track and field coach, and training organization expert Derek Evely. Derek made his original appearance on episode #43 of the podcast where he spoke extensively on the core ...