Feel your feet more. Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good. Slowly stop. Let's start the three postures. First, archer stance.

But Tai Chi's focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide. This mind/body connection is one reason Tai Chi is prescribed as ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.