If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled eggs in the morning with two eggs could give ...

so it may not be a great option if you are trying to lower your salt intake. Canned sardines are a good source of vitamin D as well. A 3.5-ounce (100-gram) serving provides 193 IU or 24% of the DV.

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Professor Tim Spector revealed that there is one vegetable that is 'magical' and is packed with health benefits ...

Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

A new study published in the journal Nutrients suggests that vitamin D levels play a “critical role" in preventing and treating colorectal cancer. The researchers share the key findings.

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

It is also produced within the body's cells when ultraviolet (UV) rays from sunlight hit the skin, triggering vitamin D synthesis. No matter what the source, though, vitamin D must be activated ...

Though not everyone's favourite, cod liver oil is extremely rich in Vitamin D and also provides omega-3 fatty acids for overall health. Soy, almond, and oat milk often come fortified with Vitamin D, ...

As such, if you're getting vitamin D from fish sources, try to opt for wild-caught fish instead of farmed-raised fish. The USDA says sockeye salmon has an average of 670 IU of vitamin D per 3.5 ...