During such tough times, breathing exercises are one of the most effective strategies to calm kids and strengthen their lungs at the same time. Here are five easy deep breathing exercises for your ...

“When you ask young children to take a deep breath, many don’t really know how to slowly pace their inhale and exhale, if they haven’t had any training,” Obradović said. “It’s not intuitive for young ...

When you or your kids are stressed and need to relax, don't point them to the TV or the pantry. Chips or channels don't provide relief. Instead, take a deep breath.. Deep breathing is an easy way ...

1. Sounds of Nature Breathing. Read the following out loud to your child: While camping at night, we hear the sounds of nature. Let’s mimic those sounds of nature in our breath. Take a deep breath in, ...

Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, ... Kids, especially, can use this technique when they're worried, ...

It's difficult to treat Gazans, said psychologist Ismael Ahel. "We can't just deal with the first trauma or the second trauma. It's a complexity of trauma." And children are deeply affected.

"1-2-3 A Deep Breath For Me" helps children experiencing anxiety know that they’re not alone through the heartwarming tale of two adorable dogs, one of which struggles with anxiety.

It's difficult to treat Gazans, said psychologist Ismael Ahel. "We can't just deal with the first trauma or the second trauma. It's a complexity of trauma." And children are deeply affected.

It's difficult to treat Gazans, said psychologist Ismael Ahel. "We can't just deal with the first trauma or the second trauma. It's a complexity of trauma." And children are deeply affected.

It's difficult to treat Gazans, said psychologist Ismael Ahel. "We can't just deal with the first trauma or the second trauma. It's a complexity of trauma." And children are deeply affected.

It's difficult to treat Gazans, said psychologist Ismael Ahel. "We can't just deal with the first trauma or the second trauma. It's a complexity of trauma." And children are deeply affected.