When you or your kids are stressed and need to relax, don't point them to the TV or the pantry. Chips or channels don't provide relief. Instead, take a deep breath.. Deep breathing is an easy way ...

1. Sounds of Nature Breathing. Read the following out loud to your child: While camping at night, we hear the sounds of nature. Let’s mimic those sounds of nature in our breath. Take a deep breath in, ...

Daoism shares a similar concept. In Zhuangzi, philosopher Zhuangzi notes, “The breathing of the true man is from his heels,” reflecting deep, natural breathing that unites the mind and body ...

"1-2-3 A Deep Breath For Me" helps children experiencing anxiety know that they’re not alone through the heartwarming tale of two adorable dogs, one of which struggles with anxiety.

Deep breath, parents. We’re almost through Maycember: Our Best Life. Updated: May. 23, 2025, 11:45 a.m. ... We are making sure our kids are prepared for tests -- both standardized and regular.

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage emotions, and live more fully.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job , many people don’t think about how they’re inhaling and exhaling.

Take a slow, deep breath through your nose. Notice your belly and upper body expanding. Exhale in whatever way is most comfortable for you, sighing if you wish.

“Deep breathing helps to bring children to the present moment, ... The candle method is just one of many breathing techniques kids can use. Here are three more you can add to their toolkit.