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Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

Uma Naidoo, MD, director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital told Insider the 13 essential vitamins, including A, B, C, and D, play an important role in the ...

Vitamins and minerals are essential for health, and people typically get the vitamins they need through their diet. The 13 essential vitamins are vitamins A, C, D, E, and K, plus thiamine ...

While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based ...