Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

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Indiana Fever star Caitlin Clark had the whole basketball world talking after her birthday shooting video went viral on ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

On Facebook, the Kapuso Primetime Queen shared a short clip of herself doing pilates. Guided by her instructor, Marian ...

Case in point: the presenter and menopause campaigner has revealed that she's taken to the gym just a few weeks after ...

Indiana Fever star Caitlin Clark decided not to play any organized basketball during the offseason, eschewing both Unrivaled ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...