Wesley Vissers joined his coach to smash an intense chest and tricep workout nine weeks out from the 2025 Arnold Classic.

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Bodybuilding veteran Lee Priest discussed how the 2025 Arnold Classic prize money affected the lineup and Samson Dauda's chances of success.

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Bodybuilding veterans Dennis James, Chris Cormier, and Milos Sarcev revealed their top six Men's Open picks for the 2025 ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

Derek Lunsford shared insights on his mentality heading into the 2025 Arnold Classic ahead of his rematch with Samson Dauda.

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger discussed how lighter versus heavier loads affect ...

Arnold Schwarzenegger shared a 15-minute 'muscle-building pump, full body strength, and cardio' workout that uses minimal ...

Seth Feroce, a 212 standout, who was inching toward his comeback to bodybuilding, detailed his latest quad and adductor ...

Bodybuilding veteran Lee Priest called the new Fit Model division 'pathetic' and doesn't believe it should be in the IFBB Pro League.