Turkish get ups put every other compound body movements to shame. Here's how to master the movements, according to a CrossFit trainer. Even more bang for your fitness buck: This move somewhat ...

The Turkish Get Up Kettlebell exercise is great as both a warm-up and an exercise that will give you a quick snapshot of your overall health. If you're new to working out or coming back after ...

Once you've mastered the form, you can start adding a 10-kilogram kettlebell to the mix, and keep going up in increments of 10 as you get stronger. Related: The Burpee Workout That Special Forces ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

The kettlebell get up – sometimes also called Turkish get up – is a flow of movements that will work all major muscle groups in your body. And you don't even need a heavy kettlebell either ...

Never heard of a Turkish get-up? You're not alone. The 200-year-old exercise isn't that common outside the kettlebell community, but that doesn't mean it's not a totally awesome full-body exercise ...

DB Turkish Get-Up. Kettlebells can make relatively large jumps in weight. Many gyms have KBs from 8kg, 12kg, 16kg and on up. Translating this into pounds, 8kg = 17.6 pounds, ...

The Turkish get-up is complicated—no getting around it. It's a sequence of seven motions (more or less) that take you from lying on your side to kneeling to standing tall—all with a kettlebell ...

You may like I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results; I didn't expect this 15-minute kettlebell abs workout to beat me — but it torched my ...

This move right here is pretty standard in CrossFit.Known as the Turkish Get-Up, it's insanely hard because it not only challenges your sense of balance, but since you can only hold the weight in ...

If you’re new to the Turkish get-up, start with 2-3 sets of 10-12 reps, and don’t lead with your ego. More from Tom's Guide Forget kettlebells or planks, this dumbbell workout sculpts muscles ...