Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Your breakfast choices set the tone for your entire day, powerfully influencing your energy levels, cravings, and ultimately, your weight loss journey. While some morning staples seem harmless, many ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

A good breakfast can help you feel full, boost your energy, and support your weight loss journey. Here’s what nutritionists ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...