Hydration is the foundation of a healthy and energetic morning. After a good night's sleep, your body is slightly dehydrated. Making this one of your morning habits can help you. Start by drinking ...

While we’re all for “You do you,” health experts say that how you start the day can lay the groundwork for practicing healthy habits. (For the record, they recommend morning movement ...

One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

A well-structured morning routine plays a crucial role in boosting our productivity, mental clarity and overall well-being. By utilizing healthy habits like good body movement, a healthy breakfast ...

A well-balanced breakfast including protein, healthy fats, and fiber helps maintain ... Metabolic health begins with morning habits, extending beyond traditional diet and exercise considerations.

Deep breathing techniques like diaphragmatic or alternate nostril breathing improve oxygen circulation, preventing morning grogginess and fatigue. A systematic 2018 review highlighted that slow ...

Most of us have lots of good habits, which is a great foundation for habit stacking, also known as this year’s hottest wellness trend. Put simply, it means linking new habits to existing ones to ...

A new study suggests that forming healthy new habits takes a lot longer than we ... Singh recommends having an apple with a morning coffee. Benjamin Gardner, director of the Habit Application ...

so make sure you continue to make time to include your new healthy habits into your everyday activities. This could be as easy as laying out your gym clothes the night before a morning walk or ...

Researchers found one drink can play a part in ageing well for women - but another caffeine-filled drink had the opposite ...