Discover 7 common habits that cause dry skin and how stopping them completely transforms your complexion. Get smooth, ...

Most of us have lots of good habits, which is a great foundation for habit stacking, also known as this year’s hottest wellness trend. Put simply, it means linking new habits to existing ones to ...

A Harvard study finds that caffeinated coffee may support healthy aging in women, with benefits not seen in decaf or tea, ...

Start your day right this summer with easy and effective morning habits. These simple routines can boost your energy, reduce stress, and keep you feeling fresh all day.

Geriatric specialist Dr. Erika Hutz reveals 4 powerful morning habits she does before 9 a.m. to reverse aging and stay young.

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, including the immune system, energy levels and motivation to complete daily ...

Researchers found one drink can play a part in ageing well for women - but another caffeine-filled drink had the opposite ...

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

A major study looked at drinks including coffee, tea and cola and found one was particularly beneficial while another the opposite ...