Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Starting your day with a beverage like coconut water or ginger and mint tea can detoxify your liver and kidneys, ...

Two popular health drinks many consume in the morning before breakfast could in time cause major damage to your oral health, ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

His recent post on X quickly gained thousands of views, sparking debates on health, while other internet users chimed in with ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most nutritious drinks to give kids, especially school-aged children and ...