This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

In this health experts column, Consumer Reports medical adviser Orly Avitzur, M.D., discusses the benefits and risks of the exercise sensation called Zumba. Zumba, the Latin dance-inspired fitness ...

Zumba in the park will begin Aug. 4 on Julia Field at Alta Vista Park in Redondo Beach, and will continue Aug. 11, 18 and 25. Instructors from BCHD’s Center for Health and Fitness will lead all ...

Beginning June 22 at 9:30 a.m., Kimiko Taguchi and her daughter Julia will host monthly Zumba classes at Hosteling ...

Bebot” blasted over the sound system, the national flag of the Philippines rippled in the breeze, the smell of lumpia filled ...

Police personnel in Antique will have regular exercise starting this month and a quarterly physical fitness test. Antique ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment ...

The group of mostly women normally gets together on Saturday mornings to shimmy and hop as instructor Christine Jones leads them in various beginner-friendly iterations of Zumba. Most meetings for ...