A meme about therapy is circulation Twitter this week. In the meme a person’s therapist asks what they should do when they feel sad. ... if that’s what you need) ...

Caring for your mental health is more important than ever. We're happy to say that elevated awareness has reduced stigmas ...

The meme format is fairly easy to recreate. The therapist asks you why you feel a certain emotion, you respond with something…we’ll say “unexpected”…and the therapist flat out says no.

You might not “need” therapy in the sense of treating a problem, but that doesn’t mean you wouldn’t benefit from it—and really, you have absolutely nothing to lose.

5. Decide if a Therapist Is a Good Fit. Your search isn’t over when you step into your first consultation. “In some ways, it’s like a dating relationship,” Sanok said.