You might think that kids and yoga just don’t mix. After all, your practice is designed to bring a sense of calm and restfulness to your daily life. Your kids, on the other hand, not so much.

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them.

Yoga Poses For Children Talking about the importance of yoga among children, Pandey said, “Yoga helps in strengthening the mind-body connection. It develops attentiveness, focus, memory power ...

By Elizabeth Eilers Sullivan As I wrote about in my last post, yoga can help kids develop flexibility, strength, agility, balance, and body awareness. When teaching little yogis, it’s important ...

Yoga for children can be fun with animal-inspired poses. From vajrasana, kneel down and place your hands on your knees. Deeply inhale, open your mouth wide, and exhale with a lion’s roar.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

Regular practice of yoga can help improve focus, concentration and balance in children. Here are 5 yoga asanas that should be practiced by kids to boost their brain development.