Be sure to check the ingredients. Whole wheat cereals, such as whole wheat biscuits, shredded wheat, and similar products, are another whole grain food. A 45-g serving (1 cup) of bite-size wheat ...

Market Pantry, the best-tasting of the shredded-wheat cereals, is frosted, has larger biscuits than others, and isn't as crunchy. Post Original Spoon Size is unfrosted and much less sweet than others.

While added fibers, like wheat germ, oat bran ... Because of the texture and size of the biscuits, this cereal can be enjoyed either dry or with milk. This makes it versatile as a healthy snack ...