Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Lychee is a nutrient-rich fruit packed with healing properties, but can cause side effects too. Learn how to enjoy its ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...

By being aware of the risks and taking control of your diabetes through complete lifestyle modifications and medication ...

Higher levels of HDL are associated with a reduced risk of heart disease, stroke, and other chronic conditions, thanks to its ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

The study highlights that oleic acid may help prevent diseases such as cancer and Alzheimer’s disease. It appears to lower ...

A NATURAL compound found in three foods may protect against heart attacks, say scientists – and could be more effective than existing treatments. Ferulic acid, a naturally occurring ...

The American Heart Association defines food is medicine' as the provision of healthy foods prescribed within a health care setting to prevent, manage and treat diet-related chronic disease. A ...