Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...

Even without weight loss, people who adopted a healthy diet received a significant boost to their heart health, researchers ...

Higher levels of HDL are associated with a reduced risk of heart disease, stroke, and other chronic conditions, thanks to its ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

A NATURAL compound found in three foods may protect against heart attacks, say scientists – and could be more effective than existing treatments. Ferulic acid, a naturally occurring ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

Diet Coke may be zero calories with no added sugar, but experts are saying it’s not considered to be a healthy drink.