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8 foods that can help you sleep better at night
Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...
7 Metabolism-Friendly Foods To Eat Before Bed
The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...
Health With Cory on MSN2d
The Worst Foods to Eat Before Bed and Why They Matter
CNN Anchor Keeps Reporting as 6.2-Magnitude Earthquake Interrupts Live Broadcast Fast Food Chicken Chains Ranked Worst To ...
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10 Foods You Should Never Eat Before Bed, According to a Dietitian
Eating them before bed can make it harder to sleep ... Research suggests keeping bedtime snacks under 200 calories may be a ...
7 Foods That Secretly Wreck Your Sleep, According to a Nutritionist
According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...
The Sun23d
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night ... relationship stress and bedroom temperature. You may be aware eating too soon before bed may also disrupt sleep, causing things like indigestion and ...
Daily Express22d
The five top foods to eat before bed if you want to get a good night’s sleep
People who also eat ... good choice as a source of complex carbohydrates to help promote sleep as it is rich in magnesium. Benjamin added: "This mineral relaxes the muscles to help us unwind ...
Get Surrey1mon
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"Chocolate sounds like a good idea most of the time ... However, if you simply must eat before bed, some food choices are better than others. Helen explained: "When hunger hits you close to ...