Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

All over the world, millions of women suffer from infertility or are unable to conceive for years, even though they are ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

The child’s pose helps in deeply relaxing pose helps release tension in the back, shoulders, and neck while promoting a sense of calm. Here’s how you can do it: Kneel on the floor with your ...

Repeat on the other side. 2.( Move) Wide Leg Childs Pose Flow: Start in a wide leg child’s pose, shift hips forward, lift hips up into down dog, return to wide leg child’s pose. ( Hold ...