Our stories are reviewed by medical professionals to ensure you get the ... 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour.

When you buy food at a supermarket ... explains what whole wheat flour and whole grains are and which is better for your health. In contrast, whole wheat flour is flour that is milled including ...

So how do you choose which is the healthiest flour for you? Understanding the different types and what they bring to the table can help you ... some alternative whole-grain flours.